Food For Thought

What we eat and drink affects our day to day health but there is a lot of confusion caused by contradictory claims about food and this publication aims to provide impartial information by presenting the facts, supported by scientific evidence.

The human body requires fuel for energy for all of its functions. There are 46 nutrients that will enable us to stay fit and healthy. All 46 nutrients can be found in the seven components of diet: carbohydrates, proteins, fats, vitamins, minerals, water and fibre.

Food For Thought is packed full of interesting facts covering information about every day foods and each issue is grouped into different categories. These include Dairy Products, Cereals, Fruit and Vegetables, Fish, Meat & Poultry etc.

Remember, a balanced diet is vital to good health.